The thing is that the fat loss and muscle gain should follow me for the rest of my life if there are no surprises. Whether in doing the rowing machine or dynamic cycling or lifting iron, doing push-ups, all need to palm force.

The earliest medicine balls were probably used by ancient persian athletes to increase strength and endurance. These early ones used at least 3000 years ago were usually sand-filled animal bladders. You will find references in later texts to the use of medicine balls advocated by hippocrates, the father of medicine, about 2500 years ago. He recommended the use of round animal skins, which could also be filled with sand, as a way of training athletes or helping them recover from injuries.

If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.

Someone always asks what is the best fascia gun, can you recommend some good fascia guns, today it comes.

It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.

Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".

In the mid-summer season, whether it's a surfing trip to the beach or being stuck in a rainy city, there's always a word "Water" Around everyone. In such hot weather, we are eager to have a "Close contact" With the water. But the temper of the water is difficult to understand ah, said to turn the other cheek, the threat to everyone's life and safety.

Yoga aids can make the posture more relaxed. Of course, in addition to using aids to simplify the pose. It can also make the poses more difficult or even make them more interesting.

Night running is definitely considered one of the most popular forms of exercise, this movement is not limited to age, do not delay the daytime work business, can release pressure, can really be described as a thousand advantages gathered in one, except ......

It is very common for your shoulders to be sore or injured, especially when you are working out. Whether working out or playing any kind of sport, your shoulders are the "Core" And they are the most important joint in the body. They help you in almost any type of exercise. Whether it's bench presses, pull-ups, barbell curls, etc.. You need healthy shoulders to perform your exercises properly and effectively.